Tag Archives: Advice

#Youngpeople face barriers #minority #culture #age #race #sexuality #religion

In the 21st Century, we live in a society that is seen to be more accepting of people’s sexuality, age, race, nationality and religion. A diverse society allows communities to thrive. Yet it is only too easy for us to forget how minority groups are still subject to suffering. Having recently read an article based on the Rotherham child exploitation scandal, I was shocked to find that many Asian victims of sexual abuse are often alienated and ostracized by their own culture, religion and even families for the fear of bringing shame to the community of which they are a part. This shame culture has meant that many young Asian girls often suffer in silence, with no one to speak to about their distress. I found myself asking why this is the case when we’re meant to be living in a time of equality free from constraints.

An individual’s language, location, cultural or religious considerations can become the significant barrier that prevents some minority groups from accessing the services and support they need. Young people need to be aware that there are free, confidential and non-judgmental services like No Limits available which can provide the help and support they need. Through working with Right 2B Safe, we offer young people who are at risk of abuse, neglect and sexual exploitation the chance to speak out about their suffering in a safe, confidential environment. If you know of someone who is suffering abuse, or you yourself are suffering, then make sure you speak out. No one should suffer in silence.

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Written by Jess Sulzmann

Highs and Lows of #substancemisuse @nolimitshelp

As the UK is gripped by more unrelenting bad weather as the months pass by, there seems to be one thing that is finally loosening its hold. Substance abuse among young people. In an age where the media give us very little to cheer, this should undoubtedly be seen as a small, yet crucial, step in the right direction.

Despite our young people being the European leader in alcohol consumption, a report released by Public Health England has indicated that there was actually a fall in young people seeking help for substance misuse. This is now the fourth year in a row that the trend has continued. Clearly something is working.

On the surface the statistics look very appealing but as we peek behind the curtain, it becomes apparent there is another monster lurking in wait. Legal Highs. The relative ease of access has meant these have become extremely popular, especially among young people. A recent study conducted by World Drug Report indicated that over 670,000 Britons aged between 15-24 had tried legal highs at least once. Although the feeling with many young people may be, “Well if its legal I should be fine” the reality is much starker. As frequency of use increases, so have the inevitable problems. As per the BBC, last year saw a record high number of 52 people die from legal highs or as they put it, “an average of one a week.” Alison Ward, from No Limits, recently spoke to Radio Solent about legal highs and gave the views of charity. You can hear the full interview here.

There is no doubt that substance abuse is intrinsically linked with the vulnerability of an individual.  With over 30% of the child population in Southampton in poverty, this makes them extremely susceptible and vulnerable to such situations.  At No Limits, we have a project named DASH which aims to help young people get information, advice and support if they are struggling with any kind of substance abuse.

So next time you or anyone you know of goes through troubling times with substance misuse, pop in to one of our drop in centres  to find some support and help.

Ayanda Velempini

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#Youngpeople today are living in a world which has changed dramatically. This is the digital era – the age of social media – whole lives are projected online via sites such as Facebook and Instagram. The world is rapidly evolving and young people are facing a life where terms like cyber-bullying, ‘Facebooking’ and ‘going viral’ are the norm. On top of this the opportunities to advance their lives and carve successful careers are limited compared to previous years, thanks to the relentless stagnation of our economy. Older generations are staying in work longer thanks to increased pension age and longer life spans and free higher education is a thing of the past, potentially restricting individuals from getting better job. Those who do go to university face enormous fees of up to £9000 a year and a lifetime riddled with debt. Many public sector organisations and private companies have reduced their apprenticeship schemes and youths are scrabbling in their hundreds and thousands for low or unpaid internships even if they have degrees.

Life is not easy for young people of today.

“Teenagers and young people have an unmapped mountain to climb and most of them already have grit under their fingernails from making a damn good try. We shouldn’t be bashing them – we should look a little harder at what we’ve done.”

But what about young people who are living in poverty, as well as facing the general problems of growing up in a recession-riddled digital age? Can we really blame the kids or are they victims of their era? In contrary to the (sometimes) mass perceived notion of young people – especially those who end up on benefits – is that this is their choice; their accountability. Most young people do not aspire to a life in the dole queue and want the opportunities many poverty-stricken baby-boomers had in their time. Social mobility is more inert than ever and blaming young people for their inability to progress is unfair and short sighted.

What can be done to help young people in poverty in the UK?

Many charities like No Limits, offer an olive branch and the prospect of enabling young people to take positive steps towards a better life – a future which may not have been deemed possible by the young person.

Thanks to the generous donations we’ve received and the money raised for No Limits, we have been able to raise some of the funds to send four young people to complete The Challenge Adventure Charities Rad Vlaanderen Stuttgart Challenge 2013 at the end of September, which is in aid of Cancer Research UK and the British Heart Foundation.

By including disadvantaged young people in this challenge we are supporting them in their quest for a positive life and better future. The skills and experience they will inevitably gain will be transferable to many aspects of their lives and increase overall confidence.

“I am at the beginning of my adult life, just starting to find my feet. I struggled in the past due to criminal behaviour, always looking for ways to get money but I am now realising my potential working with No Limits. I was referred by Probation to No Limits. Their Next Steps project always helps keep me busy and active. I enjoy cycling to get out and to keep fit and am really looking forward to the trip if we can raise enough to participate”

Young people of today are facing such adversity and struggle – let’s start helping them pave the way for a positive future by providing opportunities like the Rad Bike Challenge. Help support charities like No Limits who enable young people to help themselves.

Give some of our young people – disadvantaged or not – credit for fighting back against the problematic society we live in today. Let’s help them move forward and enable them to make something of their lives, irrespective of background or financial wealth.

Young people are more resilient than we think. Let’s help them, not crush them.

Max Willis

Marketing & Communications Intern

No Limits

Want a successful business? Donate to Charities

Non profit organisations and charities such as #nolimitshelp work hard to invest in ways to help the community and provide invaluable services to people often in need. By investing in your community, you or your company could give back to the community who potentially keep your business afloat.

By helping a local charity raise funds by volunteering your time, or donating, the list of benefits to you on a personal level and your company is endless.

There can be many ways of measuring success, so “it’s really important to have some clear goals in mind, and make sure those are shared and delivered for both partners”, as well as a clear exit strategy that leaves the charity in a better place.

“Charities sometimes say they find it challenging working with business, so having a good cultural fit between the two organisations is also vital.”

There are tangible advantages to giving back to the community too. For one thing if you give enough, you’ll be able to reduce the tax you pay based on charitable deduction on your income tax.  Information can be found on HM Revenue & Customs website. Why not increase your business profile too? By being affiliated with a charity that helps the local community, more potential customers may become aware of your business. Also it makes your company look good by adopting ‘Corporate Social Responsibility (CSR)’.

Although this is usually a term associated with big companies and brands, it’s still important to socially aware and accountable within a local community. Within our current society and austere economical climate, people are becoming disillusioned with corporate fat cats and companies who make huge profits but give nothing back to the communities who helped them thrive. By helping charities, you help yourselves as a business and the community – that’s a win-win situation, surely?

“When companies implement ‘strategic CSR’ they can find there are many benefits, including strengthened corporate and brand reputations and enhanced trust with key stakeholders (customers, employees, regulatory agencies, suppliers, and investors), improved risk management, increased revenues from innovation to identify new business opportunities, and reduced costs from efficiency improvements. “Chris Howells, Forbes

How can you specifically help No Limits?

Businesses are well placed to help No Limits by:

  • organising  a team building event e.g. refurbishing a room,
  • encourage employee volunteering with us
  • donating gifts in kind e.g. food, office furniture, prizes, venues
  • nominating No Limits as your charity of the year giving us publicity and greatly needed funds.
  • developing payroll giving e.g. so a proportion of employees pay goes directly to No Limits in a tax efficient manner
  • offering  a secondment e.g. to support an area of need within No Limits
  • By helping support local charities who help those less fortunate than others, we can strengthen the resolve of our local people, as well increasing awareness of local businesses, which in turn serves the community. By working together we can strive to bring back a sense of unity in our communities.

    We are all part of our society, so we have to take responsibility for it.

    Help others and help yourselves.

    Max Willis

    Marketing & Communications Intern

    No Limits, City

    #Volunteering @nolimitshelp What value volunteers?

    Volunteering Volunteering is the ultimate exercise in democracy. You vote in elections once a year, but when you volunteer, you vote every day about the kind of community you want to live in.” Marjorie Moore

    It is my perception that volunteering seems to have become more acceptable and ‘OK’. This was borne out by some research that showed that the United Kingdom is now the 8th most charitable country in the world, according to new figures from the Charities Aid Foundation. We all know that a charity cannot succeed without a strong core of volunteers. I work as a Fundraiser for No Limits (and Promotion, Communications). The range of tasks undertaken by the volunteers (currently around 150) is huge as well as the skills that they have to offer. From receptionist to drop in from mentor to intern, from trustee to befriender. Even more pertinent is the actual financial benefit to our charity. In 2011/2012 we estimate that our then 114 volunteers contributed around 11,967 hours of time worth about £140,000. I was further reminded of our need to value our volunteers by an article written by Lissa Cook Community Sports Trust @Village_Games ‘Managing volunteers: The motivations and the pitfalls’. Lissa identified ten areas that charities need to think about if they want to recruit, keep and motivate their volunteers.

    • Take advantage of selfish motivations
    • Don’t wait for people to volunteer
    • Give everyone specific tasks
    • Cut out the unnecessary red tape
    • Recognise when people want to take on more responsibilities
    • Learn how to deal with bureaucracy
    • Don’t make everyone sit round the committee table
    • Volunteers need managing too
    • Be patient
    • Define your responsibilities

    At No Limits we value our volunteers. Can you help us? You can support No Limits in a variety of ways. If you want to volunteer go to http://nolimitshelp.org.uk/page/volunteering

    #YoungParents Should Read This

    Life is a lottery and where you are born can mean everything…

    The #DuchessofCambridge is in labour and the #RoyalBaby’s birth is imminent. The press are waiting with baited breath, “boy or girl, future king or queen?” What a life awaits this child. No financial concerns will dog its parents, no housing problems or school dinner money worries will keep them awake at night. A life without many of the problems facing parents in the UK today.

    What about young parents? For them life can be tough on myriad levels. For those who lack the vital support of an extended family unit, parenthood can be even harder. Isolation can have a devastating effect on a young parent and create future problems for the children. In addition, young parents often face a barrage of criticism and judgement from the media who continue to stigmatise them in the press. Some may feel left out by their child-free peers who don’t have time for them anymore, as well as facing a future without a formal education – limiting future job prospects. Others slip into a life using drugs and alcohol to combat seclusion.

    The list is endless, but there is hope.

    No Limits run a project for young parents called Bright Beginnings. By working on an individual basis with young people we aim to extend our knowledge and experience of parenthood to those who need a little extra help and support. No Limits encourage young people who are pregnant or who have small children under two to maintain good relationships with people and build strong, positive connections with their children. The Bright Beginnings’ mentors are focused on building parenting confidence, encouraging and teaching the methods that will enable their children to flourish.

    Young people will continue to have babies in the UK despite the customary sex education in schools and the rudimentary knowledge of how tough life can be as a parent. When it does happen though, instead of dismissing and condemning, we should continue to offer ways of improving an outcome which could be potentially disastrous long-term.

    If you are a young parent who needs our help, please visit us at No Limits, 24A Bernard Street, Southampton, SO14 3AY or call 02380236237

    If you would like to volunteer as a Bright Beginnings Mentor, get it touch – No Limits need you! If you would like to provide No Limits with much needed financial support to continue fundamental services then send £3 via TEXT to NLMO1.

    #SocialMedia and #Technology: Helping #NoLimits make a difference in seven different ways #charities #nonprofits

    Facebook Data May 2013When I first joined No Limits in 2010 they  had a Website, a fledgling YouTube Channel and used Outlook Express as an e-mail client …..and that was it. Over the last couple of years things have changed dramatically. Not only do I fundraise but I also have within my job title Promotion and Communications.  The charity has also grown in size….in 09/10 it supported around 4,500 young people, had 45 volunteers, 31 paid staff and a turn over of about £825,000. This year (12/13) we have supported over 6,000 young people, have over 150 volunteers, 65 paid staff and a turn round of about £1.5 million. It has also expanded its operations from Southampton to include Hampshire, Eastleigh and Portsmouth.

    Measuring the success (and that in itself is open to debate) of all forms of Marketing/Promotion/Communications is difficult and far from an exact science. It is also challenging  to separate out where fundraising ends and promotion/communication/marketing starts.

    I now regularly use seven different tools to ensure that prospective supporters  (in all shapes and guises) and users  know of  No Limits and feel that they want to help or support us or use our services.

    • Our website, www.nolimitshelp.org.uk, was redeveloped about twelve months ago. We are still making changes and, of course, keeping it updated. Google Analytics ( a great free service that shows you exactly who  is looking at what, when and where) shows that in  June 2013 we had about 2,400 visits, up 600 on the same time last year. We still have around 62% of new visitors and around 11,000 page views per year, up 2,000 on last year. The website is well used by young people looking at the details of our services. It is also a vehicle for donating (Text, Everyclick) and for finding out about volunteering opportunities.
    • I developed a Blog in WordPress which can be accessed through our website along with our news page http://www.nolimitshelp.org.uk/news .This only started in started four months ago but  we have already  had 1,100 page views (best of 85 in one day and 15 comments). A great way of speaking in depth about your charity to supporters and potential donors/volunteers.
    • Embedded in  our website is CiviCRM. (Constituent Relationship Management software) This has several modules but in the last couple of months we have focussed on using it  for bulk mailing, e newsletters to 400 volunteers and friends and for mail merging appeals. This particular programme needs a great deal of thought before using. It is not for the fainthearted but with perseverance it does work well. The response by volunteers and friends has been encouraging. There has only been one person unsubscribing! We can now regularly let our volunteers and friends how much we value their support and share with them successes.
    • Our Facebook page is very popular. We have 240,000 friends of fans, each posting often reaching 200 to 800 unique users with an average weekly reach of 800 to 1000 unique users https://www.facebook.com/nolimitshelp This is an instant way of reaching users, friends and volunteers with success stories as well as commenting on how  the political scene is impacting on our work.
    • Twitter. @nolimitshelp We started tweeting about a year ago and have just reached 1,500 tweets. We have 550 followers , almost doubled in the last  five months. An excellent way of interacting with other similar providers, professionals and those interested in our work.
    • You Tube. We have only started to use this more effectively in the last twelve months. To date we have had 1,300 views, one clip has reached  400 views. http://www.youtube.com/watch?v=6ug4q_iphtA  This is a very easy way of showing  what you are doing. A moving picture is worth several hundred words.
    • I just had to mention Everyclick.  Every time you use it to search you are given free money! If you encourage others to use the Give as you Live feature it is even better. To date we have raised  £17,200, averaging £300 a month. For no work (apart from the occasional reminder to staff and volunteers and supporters.) See http://www.everyclick.com/nolimitssouthampton/info It is  also a cheaper  and alternative to other sites such as Just Giving. Supporters can make up a page for a particular event or project with ease.

    We have just started to use Text giving and a Google+ account but have not had enough time to how effective these may be. I can also see some benefits in using Instagram and Pinterest…..

    As a result of this work I am convinced that more people are aware of  our services. This includes other providers, professionals and users. Apart from increase in use are there any other signs of increase in volunteers or an increase in income? Well there are some signs. In the last few months we have been made Charity of the Year for two branches of Sainsbury’s and  a University, received unexpected gifts and donations , chosen by an individual for her challenge  and are now receiving  volunteer support from Barclay’s Bank. We are also managing to recruit more volunteers including some part time interns. We are distributing collection tins and are starting to place a new set of posters in a range of locations. We have a better relationship with a range of media. ….and have won a major award. All difficult to measure but compelling enough for me to encourage you to try some or all of these (and other) techniques. Let me know how you get on!

    No Limits. Helping young people help themselves.